How to Spend One Day in Manuel Antonio

Manuel Antonio Beach, Costa Rica

One day in Manuel Antonio:

Manuel Antonio is a small coastal town located in the Central Pacific region of Costa Rica, and it is a must-see destination for anyone visiting the country. The town is surrounded by lush rainforests, and it is home to the world-renowned Manuel Antonio National Park, which boasts pristine white-sand beaches, hiking trails, and an abundance of wildlife. Visitors can spot monkeys, sloths, toucans, and many other species in their natural habitats, making it an excellent destination for nature lovers. Whether you want to go hiking, surfing, zip-lining, or simply relax on the beach, there is something for everyone in this town. In addition to its natural beauty and outdoor activities, Manuel Antonio also offers a vibrant nightlife scene and excellent dining options. With its perfect combination of adventure, relaxation, and natural beauty, Manuel Antonio is undoubtedly a must-visit destination in Costa Rica that should not be missed. With so much to see and do, planning a one-day itinerary can be overwhelming. But in this article, we'll take you through a step-by-step guide on how to spend one day in Manuel Antonio.

Manuel Antonio National Park Tour:

Start your day early by heading to Manuel Antonio National Park. The park opens at 7 am, and it's recommended to arrive early to avoid long lines. The park is known for its diverse wildlife, so bring your camera and be prepared for some incredible sightings.

Manuel Antonio National Park is home to over 109 species of mammals and 184 species of birds. Visitors can expect to see monkeys swinging from the trees, sloths lounging in the branches, and colorful tropical birds soaring overhead. Some of the most common species in the park include the white-faced capuchin, howler monkeys, and squirrel monkeys, which can be seen throughout the park, especially near the beaches.

In addition to monkeys, visitors may also spot other mammals such as coatis, raccoons, and agoutis, as well as reptiles such as iguanas, snakes, and lizards. The park's marine life is also impressive, with dolphins and whales sometimes spotted from the shore. With a guided tour, visitors can learn more about the park's diverse wildlife and habitats, and gain a deeper appreciation for the natural wonders of Manuel Antonio National Park.

Monkeys playing overhead in Manuel Antonio National Park

Taking a guided tour of Manuel Antonio National Park can be an excellent way to learn more about the park's unique flora and fauna while having a safe and enjoyable experience. A knowledgeable guide can provide insight into the park's history and ecosystem, identifying the many species of plants and animals that call it home. Guides can also help visitors navigate the park's trails safely and point out any potential hazards along the way, ensuring an stress-free experience.

Even if you aren’t a fan of traveling with guides, Manuel Antonio is one place where you definitely want to join a tour if you are there to see animals. While some species, like monkeys or iguanas, can be relatively easy to spot, almost every other species will be so far up in the trees, or so well camouflaged that it will be nearly impossible for you to spot with your naked eye. The guides, however, are highly trained, and they also carry scopes so that everyone gets a chance to see the animals clearly. You can find a tour to book on getyourguide.com. I recommend the early morning tour, as the animals will be more active in the morning, and you may even be able to see the beautiful blue morpho butterflies, which only come out in the early morning. This will also give you more time to explore the rest of Manuel Antonio after your tour.  

Hiking and Beach Time:

Once you say goodbye to your guide, there are lots of other attractions the park has to offer. If you’re interested in hiking, the park offers several hiking trails that range in difficulty, so you can choose the one that suits you best. If you're feeling up for a challenge, take the Cathedral Point Trail. It's a 2.5-mile round trip and leads to a lookout point with stunning views of the Pacific Ocean. If you're looking for a more leisurely hike, the Coastal Trail is an easy one-mile round trip that takes you through the rainforest and along the coastline.

After your hike, or if you want to skip the hike all together, it’s time to relax on the beach. Playa Manuel Antonio is one of the most beautiful beaches in the world, and it's located right in the heart of the park. With its white sand, crystal-clear water, and lush rainforest backdrop, it's not hard to see why everyone flocks to this beach. Visitors can enjoy swimming, sunbathing, and snorkeling in the calm waters, while monkeys and sloths can often be seen playing in the trees above.

For a more adventurous beach experience in the park, head to Playa Espadilla Sur. This long and wide beach is perfect for surfing, with consistent waves year-round. There are several surf schools in the area that offer lessons and board rentals for all levels.

The ocean view from El Avión restaurant in Manuel Antonio, Costa Rica

Lunch:

After working up an appetite, head to El Avión for lunch. This unique restaurant is built inside a cargo plane that was abandoned during the Iran-Contra affair. The menu features a mix of Costa Rican and international cuisine, and the seafood is especially delicious. Try the ceviche or the fish tacos, and wash it down with a cold beer or a fruity cocktail.

Shopping and More Beach Time:

After lunch, head to the Marina Pez Vela for some shopping and strolling. The marina is home to several restaurants, boutiques, and artisan shops. It's also a great place to soak up the sun and take in the beautiful views of the ocean. If you're interested in water sports, you can rent a paddleboard or take a snorkeling tour from one of the vendors at the marina.

Or if you haven’t got your fill of beach time yet, Playa Biesanz is a great option for those looking for a quieter and more secluded beach experience. This small and peaceful beach is located just a short walk from the main road, and it's surrounded by lush vegetation. The water is calm and perfect for swimming, and there are plenty of spots to relax in the shade. Visitors can also rent kayaks and paddleboards to explore the coastline and nearby coves. 

A beautiful sunset in Costa Rica

Sunset and Dinner:

If you’re not already on the beach, head to the beach of your choice to watch the sunset. Playa Espadilla is another beautiful beach that's located just outside the national park. It's less crowded than Playa Manuel Antonio, and it's a great spot to relax and watch the sunset.

After the sun goes down, head to La Selvita for dinner. This restaurant is known for its delicious food and beautiful setting. It's located in the rainforest, and you'll feel like you're dining in the middle of the jungle. The menu features a mix of Costa Rican and international cuisine, and the cocktails are excellent. Try the plantain chips, the ceviche, or the grilled octopus.

Nightlife:

After dinner, head to La Luna for some live music and drinks. This popular bar is located in the heart of Manuel Antonio, and it's a great place to end your day. The bar features live music several nights a week, and the drinks are strong and delicious. Try the mojitos or the margaritas, and dance the night away to the rhythm of the Latin beats.

Conclusion:

Manuel Antonio is a beautiful destination that offers something for everyone. Whether you're interested in hiking through the rainforest, spotting wildlife, lounging on the beach, or enjoying delicious food and drinks, one day in Manuel Antonio is perfect to enjoy the highlights and leave you dreaming about your return!